Oats Flakes (24%), Wheat Flakes(19%), Barley Flakes (19%), Organic Honey (10%), Organic Sunflower Seeds (9%), Organic White Sesame Seeds (2%), Melon Seeds, Organic Flax Seeds (2%), Organic Walnuts (2%), Organic Almonds (2%), Organic Apricot (2%), Organic Cashew Nuts (2%), Dehydrated Apples &Amp; Cinnamon Powder