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This mild, nutty, and crunchy seed is a versatile superfood that can be added to soups, salads, smoothies, pancake batter, chapati flour, overnight oats…the list goes on. Rich in omega-3 fatty acids and fiber, flax seeds help in weight management, boost energy levels and improve heart health. Go ahead, include it in your diet and feel the goodness of potent nutrients in every crunch.
